Guest Book

Sign Guest Book

---

Name: paul willis
Date: 03/07/10
Message: hi guys were workin in your area and are hoping to train at the foundry... look forward to meeting you

---

Name: Baz
Date: 11/20/09
Message: Just to reply to the question of steroids. Most people involved in bodybuilding these days openly admit to using steroids if they do so. It is no secret that as we age our production of testosterone decreases. It can however be coaxed and manipulated to produce its optimum amount without the use of anabolic steoids with the use of natural substances. If anyone needs totally unbias advise on any aspect of training, diet, supplements or even steroid use I am happy to help. Any advise will be purly my opinion following years as a competetive bodybuilder. Far better to be informed and safe than just running ahead blindly. You can contact me on 07812093127

---

Name: Russini Gregello
Date: 07/21/09
Message: I do find it hard to believe that a 50 yr old can achieve that physique without the added benefit of anabolic steriods.Why do users of such enhancing drugs deny it so often or fail to mention it? I appreciate the hard work but informing people that eating a few chickens and a tuna each day will help gain such a physique.

---

Name: Daniel Smith
Date: 07/11/09
Message: Lovely to meet you at solient city 09 and thanks for the invite to train. I will take you up on that.... Regards dan

---

Name: Jacqueline Hooton
Date: 02/20/09
Message: Good luck to you guys. Website looks great and the before and after photos of Kev are inspirational!

---

Name: jarno
Date: 01/28/09
Message: hello my friend were i gone sign in ? my phone nummber is +46703666510

---

Name: James Johnston
Date: 11/21/08
Message: My Mrs had our baby at last.Give it another few days of sleepless nights then i'll be back in the gym.

---

Name: Andy
Date: 07/07/08
Message: What can I say the site great the gyms even better a dream come true at last I can have proper workouts in a proper gym. Thanks a million Kev.

---

Name: loz greig
Date: 06/10/08
Message: got your card in b&q. all looks quite scarey but see you soon.

---

Name: jamie
Date: 05/18/08
Message: hi kev&mick great gym